Hi Mike, I like your take on this, but I admit to a little skepticism on this TED talk. He made it sound so easy. While it may be easy enough for the average person to hold onto a good experience and reflect for 10-20 seconds, I think the bad things stick with us more because they tend to be things we either have to do something about and/or need healing around. I like to think I am good at finding the good in things, people and situations, but I wonder, when a person is really stressed, overwhelmed and/or suffers from depression/anxiety, would this technique really work? Perhaps with a good therapist.